There is simply nothing more enjoyable than brunch, particularly when you’re serving – or being served – Healthy Salmon Frittata. This dish checks every box for a tasty, leisurely meal – any time of year. Easily increase the recipe to serve at parties!
Yield: 2 Servings
- Total Time: 30 Minutes
- Prep Time: 10 Minutes
- Cook Time: 20 Minutes
Ingredients
- 1 tablespoon coconut oil
- 1 red onion, chopped
- 1 green pepper, chopped
- 2 garlic cloves, minced
- 1 ½ cups cherry tomatoes
- 1/2 teaspoon paprika
- 1 teaspoon cumin
- 1/2 cup wild-caught salmon, diced
- 6 free-range eggs beaten
- Pinch of sea salt
- Pinch of pepper
- 2 tablespoons chopped cilantro
Directions
- Preheat oven to 350°F.
- Melt coconut oil in an oven-safe skillet and sauté red onion and green pepper; stir in garlic and cook for about 2 minutes or until fragrant.
- Stir in paprika, cumin, salt, and pepper and cook for about 1 minute; stir in tomatoes and cook until soft.
- Sprinkle with salmon and cover with eggs; season with salt and pepper and bake for about 15 minutes or until eggs are set.
- Serve Healthy Salmon Frittata warm garnished with cilantro.
Nutritional Information Per Serving:
Calories: 344; Total Fat: 22 g; Carbs: 16 g; Dietary Fiber: 4.2 g; Sugars: 8.4 g; Protein: 23.5 g; Cholesterol: 500 mg; Sodium: 325 mg
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